Join a Fitness Boot Camp in Wilmington, NC

Beach season is just around the corner here in Wilmington NC. If you're having a few qualms about baring your body in a swimsuit, King Chiropractic Hand & Foot has some shape-up suggestions. One of our favorite programs are "fitness bootcamp" and there are plenty in the area to choose from - something for all fitness levels and fitness goals.

If you want a workout that means business, a fitness boot camp in Wilmington NC is for you. These intensive workouts can give you some quick results just in time for swimsuit season.

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StarrFit Online: An At-Home Boot Camp

Starr Fit offers a six-week online boot camp designed for all fitness levels. The workouts are done at home without equipment, and a support group and meal planning are included.

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Take Your Workout Outside: Port City Adventure Boot Camp

Port City Adventure Boot Camp is a four-week outdoor fitness program for women. With fitness instruction, nutritional counseling, and motivational training, the program's energizing activities are designed to help you reach your fitness goals.

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GoGirl Bridal Boot Camp Gets You in Shape for the Wedding

Bridal Bootcamp is a studio-based personal training program designed to get you in shape for your special day. The customized program combines strength training, cardio, flexibility, motivation, and proper nutrition. It's guaranteed to work and includes a meal plan with shopping lists and recipes .

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Momentum Offers Three Levels of Fitness Boot Camp

Choose from three levels of boot camp at Momentum Athletics and Fitness. Killer Cardio Bootcamps are for everybody, and focus on core, coordination flexibility, agility and calorie burn. Saturday morning boot camps are very challenging, developing mental toughness and muscular endurance. The Strength & Conditioning Class in Leland is a full body workout for strength and cardio conditioning.

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Shape2Go Outdoor Boot Camp: Boot Camp Comes to You

These Wilmington outdoor boot camps come to you! The SHAPE2GO truck travels to parks around Wilmington. You choose the time and location nearest you, and certified trainers deliver the expertise and equipment. SHAPE2GO outdoor boot camps incorporate TRX, barbells, free weights, Bosu balls, boxing gloves, barre, sleds, dumbbells, mats and some rocking tunes.

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Wilmington Lady Fitness Boot Camp Uses High-Intensity Interval Training

Traditional, slow and steady cardio workouts rarely produce big changes quickly. Lady Fitness Boot Camp and personal training programs use the principle of High Intensity Interval Training (H.I.I.T.) to drive results. Muscles come to life as your agility, balance and strength excel from workout to workout. Fat doesn't have a chance.

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Get Moving at Urban Fitness Boot Camp

Taught by Reid Doyle, this is not your dad's boot camp. It's a high-octane, no-holds-barred, get-your-butt-moving class. Go get fit!

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A Fun Workout: Monty Miller Fitness Boot Camp

This combination of strength, cardio and core training result in a metabolic workout that's also the most fun you have ever had working out!

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King Chiropractic Hand & Foot in Wilmington NC wants to support your fitness program. To improve your performance, or for pain relief, call King Chiropractic Hand & Foot in Wilmington at (910) 777-7228. We can help you perform better, train harder, and recuperate quicker-just in time for Summer.