King Chiropractic Hand & Foot Blog

How Often Should I Lift Weights? From a Wilmington Chiropractor How Often Should I Lift Weights? Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it,…

Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor Exercises to Increase Shoulder Flexibility The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way…

Should I Stop Exercising if I Have Knee Pain? From a Wilmington Chiropractor Should I Stop Exercising if I Have Knee Pain? Your knees may be trying to tell you something. Muscle pain after working out is usually ordinary and can safely be worked through, but some types of pain, especially knee pain, are a…

How to Break Through A Training Plateau from a Wilmington Chiropractor? How to Break Through A Training Plateau We all hate to plateau! It seems like all your work is for nothing when you’re not getting any stronger. Then it’s easy to shrug your shoulders and let your program slip. Why bother going to the…

8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor? 8 Exercises to Ease Low Back Pain Low back pain is very common, but treatment is not always easy. The treatment for your own back pain depends on the root cause. Since humans began standing on two feet, we have had back problems. Common…

Can Chiropractors Treat Plantar Fasciitis from a Wilmington Chiropractor? Can Chiropractors Treat Plantar Fasciitis? When you wake up with heel pain, the cause may be plantar fasciitis. This common injury causes a stabbing pain, often beginning with your first steps in the morning. The pain may ease with movement only to return after use or…