King Chiropractic Hand & Foot Blog

Best Father’s Day Gifts for Lifters From a Wilmington Chiropractor Best Father’s Day Gifts for Lifters When your dad is a lifter, choosing a Father’s Day gift is a piece of cake (although you may not want to give him a piece of cake and crush his gains!). You know he wants to get stronger,…

6 Signs You’re Overtraining From a Wilmington Chiropractor 6 Signs You’re Overtraining When it comes to working out and especially lifting, it’s possible to get too much of a good thing. The phenomenon of overtraining is cumulative. It’s not only what we do in the gym, but outside of the gym, too. You feel great…

Workout Mistakes That Can Ruin Your Gains From a Wilmington Chiropractor Workout Mistakes That Can Ruin Your Gains Get the most from your workout by training smarter! Learn from those who went before you, and avoid these all-too-common workout mistakes. Neglecting Form Make sure you’re using proper form for every exercise you do. Ask a…

Weight Machines Vs. Free Weights From a Wilmington Chiropractor Weight Machines Vs. Free Weights As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you…

5 Unexpected Ways You Could Wasting Your Time At The Gym From a Wilmington Chiropractor 5 Unexpected Ways You Could Wasting Your Time At The Gym You’re paying for your gym time, so you want to use it wisely. Or do you? When we look around at the gym, it sometimes seems that our fellow…

Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor Does Being Sore Mean You’re Getting Stronger? Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore…