King Chiropractic Hand & Foot Blog

Health And Fitness Apps That Help You Achieve Your Goals from a Wilmington Chiropractor Health And Fitness Apps That Help You Achieve Your Goals Take care of your body with the best in health and fitness apps! Good health and fitness feels good and prevents much injury and discomfort. We’ve collected a few of our…

5 Resolutions To Incorporate Into Your Fitness Routine From a Wilmington Chiropractor 5 Resolutions To Incorporate Into Your Fitness Routine Happy New Year! If your workout can use some improvement, now’s a great time to start. Everyone’s workout can use a little boost, so here are five of our favorite tips for enhancing your workout.…

6 Crucial Tips for Beginner Lifters From a Wilmington Chiropractor 6 Crucial Tips for Beginner Lifters If you’re just starting out in weight lifting, you will get a lot of advice. Not all advice is created equal, though. It’s wise to educate yourself early, do your own research, and then decide which advice you’d like…

The Importance Of Your Elbows In Achieving Perfect Squat Form From a Wilmington Chiropractor The Importance Of Your Elbows In Achieving Perfect Squat Form ​When lifting, form is crucial. Good form means fewer injuries and better focus on each muscle group. Bad form can mean muscle strain and injury. Most people find guidance from personal…

How to See Results With Knee & Leg Problems in Senior Citizens in Less Than a Week From a Wilmington Chiropractor How to See Results With Knee & Leg Problems in Senior Citizens in Less Than a Week A lot is made about sports, athletics, strength training, and general fitness for the under-40 crowd. And…

Part 2: Four Easy Steps to Improving Knee Problems in Senior Citizens From a Wilmington Chiropractor Part 2: Four Easy Steps to Improving Knee Problems in Senior Citizens In the last post we started talking about how to quickly see a positive improvement with knee and leg issues in senior citizens. The answer, in a…