King Chiropractic Hand & Foot Blog

4 Prevention Methods For A Super Healthy Spine 4 Prevention Methods For A Super Healthy Spine When it comes to a super healthy spine, we’d like to make it easy for you-as easy as 1-2-3. There really are some easy, pleasant things you can do to keep your spine super healthy. King Chiropractic Hand &…

8 Surprising Habits That Will Ruin Your Back from a Wilmington Chiropractor 8 Surprising Habits That Will Ruin Your Back Your back hurts again. Why? It doesn’t seem like you did anything to strain it. But wait-some habits that you never suspected can cause problems with your back. To get to the bottom of what’s…

What Type of Pillow Do I Need Based on How I Sleep?from a Wilmington Chiropractor What Type of Pillow Do I Need Based on How I Sleep? Is your pillow doing what it should while you sleep? We spend a lot of time sleeping, and your pillow can make a big difference in the quality…

How Being Grateful Can Improve Your Health from a Wilmington Chiropractor How Being Grateful Can Improve Your Health Thanksgiving is a reminder that we all should count our blessings. As we stop to consider what we’re thankful for this holiday season, think about incorporating gratitude into your year-round daily routine. It’s a practice that benefits…

Fun Ways to Stay Fit in Wilmington During Colder Months from a Wilmington Chiropractor Fun Ways to Stay Fit in Wilmington During Colder Months Winter can be tough when you hate the gym! You love to take care of your body and you want to stay fit, but the gym scene is not for everyone.…

Best Running Spots in Wilmington Best Running Spots in Wilmington, NC Running is great exercise, both aerobic and weight-bearing. And you get a lot of exercise at once! But you need to keep your program fresh to stay motivated. Tired of the same old loop? Try these locations for a change and a fitness boost-they…