King Chiropractic Hand & Foot Blog

5 Morning Stretches You Should Do Every Day from a Wilmington Chiropractor 5 Morning Stretches You Should Do Every Day Stretching is often the most overlooked exercise. A simple 10 minute stretch in the morning can be critical to your health and overall mood for the day. Benefits of Stretching: increases the flow of blood…

5 Ways to Beat The Cold and Flu by Boosting Your Immune System from a Wilmington Chiropractor 5 Ways to Beat The Cold and Flu by Boosting Your Immune System “That time of year” is approaching. As the days grow shorter and temperatures drop, we say goodbye to summer and look towards a new season:…

10 Fun and Healthy Packed School Lunches Your Kids Will Love from a Wilmington Chiropractor 10 Fun and Healthy Packed School Lunches Your Kids Will Love With the new school year, kids are heading back with lunch bags and books in tow. We want them to continue eating as healthy as they do at home.…

18 Upcoming Races You Don’t Want To Miss from a Wilmington Chiropractor 18 Upcoming Races You Don’t Want To Miss Lace up the running shoes and start your hamstring stretches. It’s fall in Wilmington, NC, and that means it’s time to run! We at King Chiropractic Hand & Foot encourage you to start training for…

Where to Purchase Local Produce in Wilmington, NC from a Wilmington Chiropractor Where to Purchase Local Produce in Wilmington, NC If you want to improve your health, start by eating something delicious: fresh produce. Fresh fruits and veggies are packed with vitamins, antioxidants, and fiber and they’re naturally low in calories. Adding produce to your…

How Chiropractic Care Can Help You Sleep Better at Night from a Wilmington Chiropractor How Chiropractic Care Can Help You Sleep Better at Night A good night’s sleep refreshes your mind and body so you’re ready to take on whatever the day will bring. But if you’re not getting enough sleep, or if your sleep…