A Five Minute Feel Better: A Quick And Easy Neck Stretching Routine

If you're experiencing tension and tightness in your head, neck and shoulders, there are a few quick stretching exercises you can do that will make you feel much better. That's what we'll talk about in today's Five Minute Feel Better.

Most people carry tension and stress in their neck and shoulders. Tension headaches are part physiological. The more loose and relaxed we can be, the better.

Part of being more relaxed is to allow yourself to take care of yourself. Listen to your body. If your neck, shoulder, and head are tense, you can quickly improve your feeling and mood with these few stretches.