Wilmington, NC has a pretty mild winter, so on all but the worst days, it's warm enough to get outside and go for a run. One of the best incentives to get out there and run is to train for a race. There are a lot of local 5K races coming up in the colder months, and most of them are for a good cause.

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Try Indoor Activities Instead of the Gym when It's Cold Outside

Defy Gravity
Get the jump on fitness this winter at Defy Gravity Trampoline Park, or join one of the trampoline volleyball teams!

Sona Wellness
Wilmington's newest wellness studio located on Wrightsville Beach. Try some of the stretching, yoga, or Pilates workouts at Sona to stay fit while staying warm.

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Yoga, Yoga Everywhere

Get some inner calm and outer stretch going at one of Wilmington's best yoga studios.

Climbing Wall

The climbing wall at UNCW is open to the public, and it can be a great break to tie on and climb high. It's easy enough for beginners with challenges for the experienced-and it's indoors to keep you warm.

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Kick It with the Grownups to Stay Fit When It's Cool Outside

There will be a lot of bouncing and lots of laughs playing soccer on your bubble soccer team. It's a great way to stay fit during the colder months without resorting to the gym.

YWCA Adult Sports Leagues
Beat the gym blues by playing on a team during these cold months. Join one of the Wilmington YMCA's teams for adults, such as soccer, tennis, volleyball, handball, and basketball.

We hope you'll enjoy your cold-month exercise endeavors. Keeping fit means you won't have the muscle aches and back problems associated with sedentary periods.

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Sometimes a new sport can be hard at first. If you have any injuries or need help with pain during your winter fitness program, call King Chiropractic Hand & Foot in Wilmington at (910) 777-7228. We're here to help with pain relief and improve your performance so you can do your best in any sport, all year long.